Lindsay Langford is a registered dietitian and board certified specialists in sports dietetics for St. Vincent Sports Performancein Indianapolis. Don't overdo it and consume too many carbohydrates before playing sport, as this will direct blood to your digestive system instead of your muscles when you become active. As to when you should eat specific foods, the general guidelines are to eat a solid meal 4 hours before exercising or a liquid meal 2-3 hours before. Here's a sample game day nutrition plan: Pre-game breakfast. But you don't want to … Proper pre-game nutrition can provide you with the energy you need to take on the challenges of game … If you choose not to do this, you could get injured. For example, if you weigh 130 pounds, your weight in kilograms is 59. I have been trying to dunk for about 6 months now, been working out, doing vertical training and playing basketball like 4x a week, but theres still no progress. It is very important for players to eat the right food (or snacks) before, during, and after a basketball game. I am 6"3(1.89m), 16 years old and weigh almost 200 pounds(~88kgs). 7. Do not drink coca cola and those energy drinks. Even if you’ve had a few rough games, start believing you can succeed. Most basketball teams participating in tournament play will not play more than one game per day; however, they may play back-to-back games with less than 24 hours to recover. Examples of what a meal and snack would look like pregame for 150 lb player with … A high-protein snack fuels your body and prepares you for vigorous activity on the court. This idea of mental picturing can be useful in any sport, not just basketball. What do basketball players eat before a game. Close. This will help you do better when the game date arrives. A basketball player can benefit from eating a small portion of protein prior to a tryout, but she must choose her protein sources carefully. Because of this, what players eat during the day before a game is very important. Q.What Should a basketball player eat before a game? If you are hungry before a game, eating too little would make you feel dizzy and weak. Run or practice the sport for at least 1-2 hours each day. Also, eat spaghetti the night before. It would make you feel too tired and full. Notice that just before intense activity begins, the amount of fluid you should consume decreases. A football game is a grueling test of power, strength and stamina. share. Also, make sure you eat at least 2 hours before game time so that the nutrients can get properly absorbed into the blood and the food has digested. Post-Game Rules: But it's still a good idea to eat well on that day. I would eat candy and just drink Gatorade.” Then in 2012 he decided to make a change to see if it would improve his game. Eating Before a Game Eat a diet rich in complex carbohydrates to provide the energy source to fuel your intense training, practices, and games. 3-4 Hours Before the Game Hey all, what is good to eat near and around the Q? For basketball, the closer the athlete eats to the game, the lower they would fall in this range. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. HOW MUCH to eat before a game. Because carbohydrates are easily digestible and give you a great deal of energy, they tend to be best pre-event meals. Game Day Suggestions: Players are not trying to eat to “build” muscle on game day – they are eating so they can get the best “use” of their muscles on game day! If you're going to eat a meal, have it 1 1/2 to 3 hours before practice or game time. Two to four hours before game time, give your child with a healthy, high-carbohydrate meal of snack. If you tend to have a queasy stomach before games, you can eat … Eat healthy, well balanced meals, 2 fruit and 5 veg daily. They never freeze all the way and thaw quickly, making them easy to eat — but watch out for a brain freeze! Eat carbohydrates 2-4 hours before the game and drink water. Eating the right high-energy foods before your basketball game will "maximize your speed, agility and power," reports the American Dietetic Association 2. What to Eat for Energy Before a Football Game. You don’t want a full stomach to weigh you down. If you multiply 59 by 4, you would need about 236 grams of carbohydrates in your precompetition meal. The body digests proteins more slowly than carbohydrates, so a basketball player should only include protein in her pre-workout meal if she is eating two to three hours before the tryout session. Make sure that your child is drinking water throughout the day and leading up to the game or practice. It also gives you the energy you need to play the game. Drink Water Throughout the Day . Serve sliced and lightly grilled potatoes paired with scrambled eggs and fruit such as berries along with calcium-fortified 100% fruit juice or fat-free milk for a nutritious pre-game meal. Some kids don’t like to eat right before a game or practice. On the night before your game, don’t spend tons of time stewing over the game. Frozen Grapes - Add a twist on traditional grapes by putting them in the freezer before snack time. 89% Upvoted. Basketball is intense, physical and tiring. Pasta and whole grains provide hours of energy. Drink sufficient amounts of water (see above for fluid requirements). save. What should I eat before my event? Archived. … Drink 400 to 600 ml of water or a sports drink two to three hours prior to a game or intense training. You should also eat way before your game while drinking a good amount of water. The water will keep your body hydrated and running. Many children may ask for sugary snacks between games, but be prepared with healthy, tasty alternatives to sway your child to consume a healthier snack. Pre-Game Rules: Eat lightly before you play. It isn’t good to get full right before playing sports. A game lasts for 48 to 60 minutes, but most plays require quick bursts of high-intensity effort. 14 comments. A general rule to consumption is to eat between 20 to 40 grams of carbohydrates one to two hours before … In the hour before exercise, smaller amounts of carbohydrate are recommended (~100 calories). That way, your body can digest the food before you play and you don't get cramps. Eat a diet high in carbohydrates before the game.Eat a diet high in carbohydrates before the game. Good places to eat before cavs game. Posted by 5 years ago. Eat a sandwich 1-2 hours before your game. Gather together the family for a pre-game breakfast about three hours before the event. Four hours before your event, eat 4 grams of carbohydrates for each kilogram of your weight. Pregame meals are really a two-part program. In basketball, it is important to see the ball going through the net. This thread is archived. Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. 6. Try giving him water with every meal and then 16 ounces two hours before exercise and 8-16 ounces 15 minutes before the activity. Shortly before the game and during active warm-up, consume approximately 240 ml of water or a sports drink -- about eight gulps. WHAT TO EAT & DRINK BEFORE A GAME . A handful of nuts supplies a good amount of protein. Spicy foods should be avoided. 7. Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. If you get into the apple juice shades, hydration levels are lacking. If you really want to be at your best, then you need to be looking to tuck in to these carbohydrate-rich foods in quantities somewhere between 1-4 g of carbs per kg of body weight before competing, where your game is over 60 minutes. should eat meals with high carbohydrates at least 3 to 4 hours before the game.concerning energy drinks , they boost up your heart rates so, it is suggested to take it at least 5 to 6 hours before the game. Or pasta. Also, what is good there? Two eggs, 1 can of tuna and a piece of meat (chicken, steak, or fish) a day spread throughout your meals is enough. Sort by. Keep your last dinner before game day high in carbs, strong in protein and low in fat, and you’ll be on your way to success. Limit eating fatty foods before you play. hide. Pre-game meals should also be pretty bland as to not upset the stomach. Play Horse (the Basketball Game) On game days, focus on eating clean foods and staying hydrated. (but i'll suggest energy bars 1 hour before the game over all) That way, you have the loaded carbs the night before and you can keep them in your body. Monitor urine color on game day. You should eat whole grain foods high in carbohydrates. Apple Slices - Put this healthy option in to-go bags for an after-game snack that provides important vitamins and antioxidants. Because of this, what players eat during the day before a game is very important. Ideally, you should eat two to four hours before your basketball game, as well as between games if you're in the middle of a multi-game playoff tournament. So it boggles my mind how poorly many basketball players fuel their bodies before practice or a game. Run a warm-up and stretch the day of the game. Don’t Overthink It! It sounds silly, but you want it in the light lemonade or even clear shade. Protein is one of the most important nutrients for basketball players because it helps your body repair muscles and maintain a healthy fluid balance. After your game, you now have to concentrate on recovering the body so that it can get back to its optimal state in the next few days. To optimize performance a basketball player should eat a pre-game meal that is high in carbohydrates to fuel high intensity efforts on the court. If you have a full stomach, your body will need to spend energy digesting food, leaving less for you to use in your game or practice. Pre-game nutrition varies for different athletes in the NBA for the simple fact that all their bodies are different and they react to different foods differently. Howard replaced the candy with pecans and almonds, and within just weeks of making the change Howard’s blood-glucose levels declined by 80 percent . To figure out your weight in kilograms, divide your weight in pounds by 2.2. New comments cannot be posted and votes cannot be cast. The way in which certain foods affect a player can have a positive or negative effect on how they play the game. Athletes can get hung up on protein, but the body can only handle so much protein – the rest it just excretes. Not Hungry Before a Game. The road to playing well starts with eating well. For a quick snack before a game or during tournaments with concession stand foods, popcorn, pretzels and sports drinks are better choices than nachos, hot dogs and candy. Good places to eat before cavs game. Eat a bigger meal two to four hours before go time. Foods high in carbs will provide you with the energy to keep you going in the game. report. Is important to see the ball going through the net this, what players eat the. - Put this healthy option in to-go bags for an after-game snack that provides vitamins! Sounds silly, but the body can digest the food before you play and can... 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2020 what to eat before a basketball game