Copyright © If you're suffering from sour smelling sweat at night, let Lume help. Some of the primary contributors are garlic, onions, and caffeinated drinks. Sour smelling sweat at night could be the result of dietary habits. This fluid doesn't have a smell unless it mixes with the bacteria on your skin. Throughout the day, it wears off. However, when the bacteria combines with sweat, the two break down the perspiration. The two primary types of sweat glands areapocrine glands.eccrine glandscover a large portion of the body and open directly onto the surface of the skin. To help out a bit more, keep a bucket of ice by your bed. Terms of Use Sour smelling sweat at night could be the result of dietary habits. When your body temperature increases, these glands release fluids that cool you down as they evaporate. Not to mention, when you drink water, it helps to replenish the hydration that your body releases due to sweating. Spicy food, such as peppers, can cause an offensive body odor, and the aroma of onions and garlic can also be noted in sweat. If your sweating is caused by hot temperatures, there’s a simple solution. Based in Minneapolis, Minn., Dana Severson has been writing marketing materials for small-to-mid-sized businesses since 2005. Even if you've suffered from sour smelling sweat at night for a long time, that doesn't mean you have to tolerate it. You may also want to change the type of clothing you're wearing to bed, opting for breathable fabrics like cotton or even silk. What you eat will have a big influence on your life, and your dietary habits can definitely modify … cover a large portion of the body and open directly onto the surface of the skin. On the other hand, there may be a deeper issue that’s causing the problem. If you suffer from night sweats, the average deodorant isn't going to get the job done. Most likely you’ve heard the phrase “you are what you eat”. You should also flip your pillow during the night, so you can lay on the chilled side. Lume offers FREE first class shipping via USPS throughout the United States, for orders over $20. It should not be Most people only apply antiperspirant or deodorant in the morning. Our body is covered with bacteria, and whatever we do we can’t prevent them from existing. Hot peppers and other spices can lead to sour smelling sweat at night. The sour body odor you're experiencing after sleeping is most likely a result of bacteria and perspiration. When these bacteria come into contact with your sweat, they break down the perspiration, according to the National Institutes of Health. Throughout the day, it wears off. Apocrine glands are located in areas where you have hair—like your groin and armpits. They are soft and comfortable, but they aren't as hot as cotton blankets. A vinegary, acidic smell could be caused by various external factors and by some health issues. Sweats: First question would be why are you having night sweats? A 39-year-old female asked: Reasons for sour smelling night sweats? I quit drinking 6 days ago, started doing more exercise, and started eating much healthier (portions & foods) and the smell came back really strong for the first time in a while. It's really horrible, the sheets and pillows are soaked every morning. If you have a sour body odor, then sweating and the related bacterial activities are the most likely culprit. The meals you’re eating could be causing your sour smelling sweat at night. You'll get into bed feeling fresh, which should help with foul body odor. Place a cool pack under your pillow at night. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Many mature women often experience hot flashes during the day when going through menopause, and they also experience them at night. Sweat odor associated with night sweats can be pungent, and when you are stuck dealing with frequent night sweating your linens can take quite a beating that not even detergent will be able to correct and fully expel from the fabric. Some mattresses are known for "sleeping hot" and they usually contribute to night sweats. Ever since i have known him he has sweat alot at night, but since xmas it has been so much im having to change the sheets every day, the sweat smells like vinegar & is staining the sheets, duvet & pillows! Most people only apply antiperspirant or deodorant in the morning. Staying hydrated is important whether you have night sweats or not. When your doctor has ruled out blood or thyroid disorder as the cause of body odor, he can then prescribe a prescription antiperspirant containing aluminum chloride. Dr. Ronald Widman answered. Bacteria break down the sweat produced by the apocrine sweat glands. In this guide, we’ll take a look at the main causes and the ways to deal with sweat that smells like vinegar. If you suffer from night sweats, the average deodorant isn't going to get the job done. This causes the buildup of toxins in a person's body, and these toxins must be eliminated. Some of the primary contributors are garlic, onions, and caffeinated drinks. "What causes night sweats?" Lume deodorant comes in tube or stick form and in a variety of scents like coconut, lavender, vanilla, tangerine, and more. We reached out to experts to find why the alcohol makes our sweat smell so stinky. If you're a spicy food lover, consider eating it earlier in the day and avoid it at dinner time. The primary cause of strong-smelling perspiration is bacterial flora. Shop now. I've also had chronic head aches for most of this time as well. These types of sheets don't trap as much heat, which will allow you more air circulation and minimize night sweating. After a week or two, compare the smell of your body odor to the food you consumed the day prior. Even night sweats and subsequent body odor can result from an elevation in body temperature caused by warm rooms and too many blankets. diagnosis or treatment. Here's what they had to say about the way your body processes a night spent drinking. You're Eating Certain Foods & Drinking Booze. For possible medical conditions, it is best to seek medical opinion. To make sleeping more comfortable, keep your bedroom at a cool temperature. The two primary types of sweat glands are. How long and have u been sick recently. Unfortunately, in this situation, there is no known cause for night sweating. The main reason why our body odor smells like vinegar is propionibacteria. During the process,body odor is created. any of the products or services that are advertised on the web site. He wakes up drenched and freezing and the smell is pungent and sour – not like body odor. Im really hoping someone can help me or has been through similar. Bulky comforter sets are decorative and comfy, but they're not compatible with night sweaters. Our deodorant provides a strong defense against that sour smelling odor. If your sweat starts to smell differently and if it gets more excessive, it is time to ask for medical advice. Going through a strenuous workout before getting into bed could lead to sour smelling sweat at night. On the other hand, there may be a deeper issue that’s causing the problem. Dr. Ronald Widman answered. Sour body odor can also be a result of dietary habits. Here are some ways to reduce night sweating: If your night sweats are caused by a medical condition, the last thing you need is to add to the problem. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Everyone has bacteria on their skin. If you are someone who experiences night sweats, exercising before bed isn't a smart move. and I'm 27 year old female 3-4 weeks ago I began sweating a lot at night (not unusual at beginning of cycle) but this sweat smells like sweet vinegar that gets in my bedding and pj's and this has never happened before. The most logical thing to me seems that the same bacteria which makes milk smell sour is growing in my sweat. Including this item in your order will delay your entire order until that date, Most people know what it's like to wake up sweating due to hot temperatures. Sleep apnea is a condition that causes you to stop breathing while asleep, usually multiple times in a night. If self-care methods and dietary changes fail to provide results, make an appointment with your family physician. Proper treatment of the disorder can reduce the perspiration and accompanying body odor. By soothing your heart and mind before going to sleep, it helps to calm your emotions. If all other potential causes for sour smelling sweat at night have been ruled out, your doctor may be able to determine if you haveidiopathic night sweats. Or if your night sweats are severe, you may have to opt-out of using bed covers altogether. The prescription is washed off in the morning, and you simply apply your regular deodorant or antiperspirant after showering. In fact, one study showed that41% of 2000 patients reported having night sweats. . The problem is much more common than most people believe it to be. If a person experiences these kinds of night sweats, there's no environmental or medical contributor. Livestrong.Com do not endorse any of the primary contributors are garlic, sour smelling sweat at night and beverages... That result in sweating at night smell under the breast is a result of dietary habits researched a of! Your breath is sweet, you may find that other foods are problematic and exacerbating odor! 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